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All about fruits and vegetables
Dans cette section :
Stars of the new Canadian Food Guide
According to the new Canadian Food Guide*, fruits and
vegetables have now overtaken grain products in terms of recommended daily
requirements. These
gifts of nature are really on a roll nowadays! Health insurance policy, medications
of the future, anti-cancer foods… the list of attributes keeps growing.
In terms of prevention, consuming a large variety of fruits and vegetables
could be one of the most healthful eating habits of all.
*Spring 2007
Aim for optimal health!
All health professionals agree that a healthy diet and
an active lifestyle are the keys to optimizing your overall well-being. By
reading the Food Guide,
you’ll better understand the different quantities of food that you and
your family need, as well as the best types of foods for you, and the importance
of getting more exercise in your daily life.
Visit the Health Canada website
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